CRYOSAUNA
A Wellness Experience at –110°C
The cryosauna is a modern wellness experience in which the body is exposed to extremely low temperatures of up to –110°C for a short period of time. The session usually lasts 2 to 3 minutes and is adapted to the individual body perception.
The cryosauna is used to enhance overall well-being, support physical and mental balance, and encourage a restful sleep experience. It is also highly valued as a revitalising boost after physical activity and demanding days.
As one of the most recognised experiences in the field of longevity and biohacking, the cryosauna offers an intense sensation that leaves the body feeling energised, refreshed, and revitalised.
The benefits of cryosauna
Renewed energy and inner balance
The cryosauna is valued for its positive impact on both physical and mental well-being, with effects often noticeable after the first sessions. Controlled exposure to intense cold activates the body’s natural regulatory mechanisms and may provide the following benefits:
- an increase in vitality and a lasting feeling of physical freshness
- a strong sense of overall well-being and renewed lightness
- stress reduction and support for inner balance
- support for a more restful sleep
- support of the body’s natural protective processes
- a noticeable regenerative boost after physical activity
- an intense feeling of energetic recovery and renewed strength
Recommended applications of the cryosauna
The cryosauna can be seamlessly integrated into a personal wellness routine at any time of day. For a comfortable and enjoyable experience, skin and hair must be completely dry. The session takes place with the appropriate protective equipment, including a hat, gloves, mask, socks, and shoes, all provided on site.
As the cryosauna is an intense wellness experience, it is advisable to allow the body sufficient time to adapt afterwards. For this reason, a minimum interval of two hours should be observed before using saunas or heat cabins, in order to support optimal well-being.
