Cryosauna
Advanced cryotherapy for total wellness
at the Quellenhof Luxury Resort Lazise
The cryosauna is now available, offering an innovative wellness treatment based on whole-body cryotherapy. This cutting-edge technology uses extremely low temperatures to support regeneration, boost energy levels and enhance overall well-being. Widely used in sports recovery and preventive health, cryotherapy delivers noticeable benefits in just a few minutes.
What is a cryosauna and how does it work?
During a cryosauna session, the body is exposed to temperatures as low as –110°C to –140°C for a short, controlled period. The treatment is safe, monitored and non-invasive.
The intense cold stimulus triggers natural physiological responses:
- improved blood circulation
- metabolic activation
- release of endorphins
The result is a powerful feeling of vitality, freshness and renewed energy.
The benefits of cryotherapy
Renewed energy and inner balance
Whole-body cryotherapy is valued for its positive impact on both physical and mental well-being, with effects often noticeable after the first sessions. Controlled exposure to intense cold activates the body’s natural regulatory mechanisms and may provide the following benefits:
- Support for recovery processes in chronic inflammatory conditions
- Targeted relief of muscle and joint discomfort
- Improved blood circulation and metabolic activity
- Increased release of well-being-related neurotransmitters
- Reduction of stress levels and enhanced mental balance
- Improved sleep quality
- Enhanced tissue oxygenation and support for detoxification processes
- Muscle relaxation and prevention of post-exercise soreness
- Strengthening of the immune system
- Faster relief from allergy-related symptoms
Recommended applications of the cryosauna
The cryosauna is widely used as a supportive treatment in various wellness and recovery contexts. Thanks to the controlled exposure to extreme cold, whole-body cryotherapy may be beneficial in the following situations:
- Muscle and joint discomfort, including inflammatory or degenerative conditions
- Sports injuries and muscular overload caused by intense physical activity
- Chronic pain conditions and persistent inflammation
- Inflammatory skin disorders
- Prolonged stress, mental fatigue, low energy levels and sleep disturbances
- Weakened immune response, related to age, stress or physical overload
The number of cryotherapy sessions is defined on an individual basis, depending on personal needs and desired outcomes. Cryosauna treatments are carried out only after consultation and approval by the attending physician.
