Onda Sports "Feel Moved"

BODEGA reflow® makes you energy flow again. The calm stretching flows are based on the Chakra System, combine positions from Yoga with functional stretching. This combination will make your body mobile and agile, as well as it releases possible blockades and brings the energy back to flowing.

PILOXING®BootyBuilder® is a concentrated workout focused on developing and toning your glutes to

stabilize and strengthen your body. With a focus shift from cardio to targeted muscle work, PILOXING® BootyBuilder® celebrates the body by lifting, strengthening and defining that backside. We can't isolate those glutes without involving our core stabilizers and the assisting muscles like your quads and hamstrings. To finish the class, let's not forget to mention the highly effective combination of stretches to release and elongate those beautiful muscles.

Yoga Nidra is a yoga technique to calm body, mind and soul. Throughout the course you will experience a state of regeneration and deep relaxation. “Nidra” is Sanskrit and means “sleep”, nevertheless our senses and your mind will stake awake. This deep relaxation is achieved through body scans, mindfulness, “energy management” and visualizations. A yoga experience for everyone – for beginners and professionals.

Aqua Gym trains your entire body and your cardiovascular system. Pilates is a highly effective full body workout that strengthens and stretches the muscles at the same time. The combination of these two disciplines creates a workout that energizes, refreshes and rejuvenates.

ZENbo® Balance combines western relaxation techniques with far eastern methods. Movement elements that come from, for example, Qi-Gong, Tai Chi or Yoga require a high degree of concentration to stay in balance. During the final relaxation, your body should release all tensions thanks to techniques that come, for instance, from progressive muscle relaxation or even autogenous training. ZENbo® Balance is suitable for all ages and is a gentle form of movement.

„Bodywork meets Yoga“. Bodega Moves is a mixture of Vinyasa Power Yoga and a classic body-workout without weights. Static and dynamic elements are combined to a flow, it strengthens your body and you train balance, flexibility and you burn a lot of calories!

By the help of specific rolls and balls fascial tensions are loosened or dissolved and the blood circulation is increased.

To loud beats and hot rhythms dancing, boxing and Pilates are combined to a powerful interval training that burns a lot of calories and increases your heart rate, while Pilates improves your posture.

Athletic, holistic, equalising. Deep Work is based on the five elements of traditional Chinese Medicine earth, wood, fire, metal, water and it works with the concept of Yin and Yang, where relaxation follows tension. Deep Work is the right choice for everybody that longs for a powerful and energetic training.

Aquagym is a comprehensive, joint-friendly full body-workout. The exercises strengthen the muscles, endurance and coordination are improved.

Gentle mobilisation prepares you for relaxing stretching exercises before you fill up your energy with breathing exercises.