Onda Sports "Feel Moved"

Inner Balance with different training methods in your holiday on lake Garda

There is more than one way to relax and recharge. The key lies in finding the formula that best meets your needs. We believe in synergies as a powerful tool to restore the dynamic flow of action and relaxation that creates inner balance. Regular exercise that respects your own biorhythms and fitness level is a blessing for the body and mind. It unlocks and strengthens your physical and mental resistance, helping you achieve the perfect balance between longterm health and quality of life.

The Onda Sports “Feel Moved” programme allows you to explore different training methods and discover relaxation and meditation techniques that you can fit into your everyday life as a valuable contribution to maintaining your health and inner balance. If you are at a more advanced level, you can hone your skills with the help of our instructors and like-minded guests. The “Feel Moved” programme complements and rounds out the holistic Onda Spa concept. It offers a choice of indoor and outdoor activities that change on a daily basis, including workouts, yoga, Pilates, and meditation and breathing exercises.

Bodega Moves

„Bodywork meets Yoga“. Bodega Moves is a mixture of Vinyasa Power Yoga and a classic body-workout without weights. Static and dynamic elements are combined to a flow, it strengthens your body and you train balance, flexibility and you burn a lot of calories!

Piloxing

To loud beats and hot rhythms dancing, boxing and Pilates are combined to a powerful interval training that burns a lot of calories and increases your heart rate, while Pilates improves your posture.

Fascial training

By the help of specific rolls and balls fascial tensions are loosened or dissolved and the blood circulation is increased.

Deep Work

Athletic, holistic, equalising. Deep Work is based on the five elements of traditional Chinese Medicine earth, wood, fire, metal, water and it works with the concept of Yin and Yang, where relaxation follows tension. Deep Work is the right choice for everybody that longs for a powerful and energetic training.

Aquagym

Aquagym is a comprehensive, joint-friendly full body-workout. The exercises strengthen the muscles, endurance and coordination are improved.

Stretch & Relax

Gentle mobilisation prepares you for relaxing stretching exercises before you fill up your energy with breathing exercises.

Jacobson’s progressive muscle relaxation

Progressive muscle relaxation aims to reconnect with your own body and to a gain new level of body awareness. You reach a state of deep relaxation!

Book your sport and active holiday at the Quellenhof Luxury Resort Lazise now

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