Onda Sports "Feel Moved"

Inner Balance with different training methods in your holiday on lake Garda

There is more than one way to relax and recharge. The key lies in finding the formula that best meets your needs. We believe in synergies as a powerful tool to restore the dynamic flow of action and relaxation that creates inner balance. Regular exercise that respects your own biorhythms and fitness level is a blessing for the body and mind. It unlocks and strengthens your physical and mental resistance, helping you achieve the perfect balance between longterm health and quality of life.

The Onda Sports “Feel Moved” programme allows you to explore different training methods and discover relaxation and meditation techniques that you can fit into your everyday life as a valuable contribution to maintaining your health and inner balance. If you are at a more advanced level, you can hone your skills with the help of our instructors and like-minded guests. The “Feel Moved” programme complements and rounds out the holistic Onda Spa concept. It offers a choice of indoor and outdoor activities that change on a daily basis, including workouts, yoga, Pilates, and meditation and breathing exercises.